🌿 About Sacred Resilience
Holding Space for the Heartbroken, the Healing, and the Hopeful
My name is Shona, and I created Sacred Resilience as a soul sanctuary for those carrying invisible grief—estranged parents, grieving grandparents, and caregiving hearts who have loved deeply and lost silently.
I know this pain because I’ve lived it.
A family tragedy took my sister, her husband, and their two beautiful children. That moment shattered everything I knew.
There was a time when I couldn’t breathe without feeling the ache of separation and sorrow. Grief and estrangement didn’t just break my heart—they severed my connection to myself. I searched for support that didn’t just talk about pain, but actually helped me move through it.
That’s when I discovered healing in the Sacred Pause.
Breathwork. Meditation. Journaling. Chair yoga. Chakra rituals. Forest bathing. Expressive art. EFT Tapping.
These weren’t just coping tools—they were lifelines. Pathways back to my soul. Back to wholeness.
Through these sacred practices, I began to reclaim my peace.
I stopped trying to fix what was broken around me and started tending to what was still whole within me.
And now, I guide others to do the same.
🌬️ At Sacred Resilience, I teach you how to:
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Breathe through the pain with nervous system and spiritual regulation
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Create from grief using art, journaling, and ancestral wisdom
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Reclaim your power through soulful rituals and energetic healing
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Somatic Exercise's, Dance
My work is rooted in compassion, creativity, and the deep knowing that healing is not linear—but it is always possible.
If you are a parent, grandparent, or caregiver whose heart has been broken by estrangement, loss, or unspoken grief—please hear this:
You are not alone.
You are not broken.
You are worthy of peace.
Sacred Resilience isn’t just a brand—it’s a movement.
A homecoming. A remembering.
And I’m so honored to walk beside you.
With fierce love,
Shona Mae
Founder, Grief & Bereavement Guide
Peer Support Specialist
Death Doula-in-Training